How to improve your Vision Naturally
There are various natural methods that you can use to improve your eyesight. These methods are not palliative methods but rather they are techniques that are designed to correct the source of the problem. One of the well-known methods for correcting eye problems is the Bates method for better eyesight without glasses. These methods have been around for decades and it has even been used in the public school system in the United States.

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The Bates Method for better eyesight without glasses entails using special eye exercises to improve eyesight. It is based on the fact that most of the eye disorders are based on problems related with eye muscles. When eye muscles lose their dexterity, they will have trouble focusing the visible light spectrum on the retina. Hence, the vision that forms on the retina will be offset by a couple of degrees. This angular precision will cause various disorders such as myopia of your vision. The Bates method tries to get at the heart of the problem by training these ocular muscles to work properly.

In the Bates method for better eyesight without glasses, there are certain exercises that need to be for an improved eyesight. These include:

* Palming Method: In this method, the palms of your hands are closed over your eyes and at the same time, perfect blackness is imagined by the patient. This allows the ocular muscles to relax and as a result, your eye muscle coordination improves. You have to do this in a darkened room for best results.

* Visualization: You will have to visualize big and black images on your eyes and then you will have to focus on their smallest details. In the Bates method, the classic black alphabet chart that eye doctors use can be hung on the wall. You should try to concentrate on the biggest letters one at a time and go to smaller letters. For best results, this exercise should take between 30 to 60 minutes.

* Swing: You will need to swing your eyes and create movement in your eye muscles. This helps to concentrate your eye muscles and as a result, your eyes will be better able to focus on other objects.

* Meditation: Meditation is also an important part of the Bates method for better eyesight without glasses. The brain will need to be in a relaxed state in order to achieve the perfect conditions for better eyesight.

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